- Reduce migraines
- reduce stress
- Helps to sleep better, deep sleep, sleep longer
- Reduce the occurrence of cramps and office syndrome
- Reduce menstrual pain
- Help reduce the chance of thin bones, osteoporosis.
- Reduce the chance of coronary heart disease reduce blood pressure
- Reduces chances of developing insulin resistance Useful in diabetic patients
- Helps reduce constipation
- Suitable for people who do not eat vegetables, like to eat Junk food because they lack magnesium.